A few moments after you enter a different heart-rate zone during your exercise using the Exercise app, so that you know how hard you’re working.There are 2 ways Inspire 2 notifies you about Active Zone Minutes: To help you maximize your time, you earn 2 Active Zone Minutes for each minute you’re in the cardio or peak zones.ġ minute in the fat burn zone = 1 Active Zone Minuteġ minute in the cardio or peak zones = 2 Active Zone Minutes Earn Active Zone MinutesĮarn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones. Instead of using these heart-rate zones, you can create a custom zone in the Fitbit app to target a specific heart-rate range.įor more information, see the related help article. In the peak zone, you’re likely doing a short, intense activity that improves performance and speed, such as sprinting or high-intensity interval training. Greater than 85% of your heart rate reserve In the cardio zone, you’re likely doing a vigorous activity such as running or spinning. Your heart rate and breathing might be elevated, but you can still carry on a conversation.īetween 60% and 84% of your heart rate reserve In the fat burn zone, you’re likely in a moderate activity such as a brisk walk. Iconīelow the fat burn zone, your heart beats at a slower pace.īetween 40% and 59% of your heart rate reserve Inspire 2 notifies you when you enter a heart-rate zone. To help you target the training intensity of your choice, check your heart rate and heart-rate zone on your tracker during exercise. Inspire 2 personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate and your resting heart rate.
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